Effective Stress Relief
“Stress Breakthroughs in a 24/7 World”

Do you sense an increase in stress and particularly in these challenging “do more with less” times of sweeping layoffs, large assignments, increased responsibilities, deadlines and life controversies? Does there seem to be more worry, an increase of anxiety-fatigue or more stress outbursts? What we all need to learn is how to operate best within our personal, optimum stress level, while protecting ourselves from dangerous overstress. This program shows you how you can identify and lower stress levels; enjoy successes in the midst of more demands and changes in life.

This powerful program will help strengthen everyone with remedies for assessing and managing stress. Current research states that more than half of the people polled reported an increase in stress since last year. Therefore, most people are operating in stress-exhausted environments or will likely experience stress-related symptoms at home and at work.

This program provides skills and approaches to reduce stress and learn:

• How to identify hot buttons and recognize when you and others cross the line to damaging stress
• Take the Stress Test and compute your present stress level
• Learn how to reduce anxiety and the demands of stress
• Discover mental habits to combat stress and identify methods to deescalate tense situations
• Explore and utilize powerful ways to diffuse stress and understand how to reverse the damage of prolonged anxiety
• Identify ways to benefit from the chaos that stress produces
• How to manage and plan, focus, motivate, adapt and lead in order to thrive  -- not just survive -- avoiding the biggest mistakes in a "do more with less" environment
• Skills for flexibility and managing change, uncertainty and stress as well as how to maintain productivity and morale
• Effective time management tips to lighten loads, getting more done and reducing stress
• Provide models on how to balance compassion with logic in the face of change; how to keep focus of goals and move forward in the midst of stress

Presentation Length and Method

This program can be presented as a keynote, a breakout session or a half-day seminar. Lecture, audience participation, stories, instructional exercises, current research, visuals and music.

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